Spinach, Tomato, Cream cheese and lemon skin infused bagels.

So, you know those nights when you can't be bothered making anything or you may have had a big night out and got home in the wee-hours... I have the answer! This combination of food is sure to surprise the taste buds and make your insides happy. 


Yes, bagels are low in fat, but of course it's still bread. So if you are trying out a low-or-no carb diet then this might not be for you. (Cost - $15-20)


(Serves 2-4)




Ingredients: 


1 packet of Bagels (plain or sesame)
Avocado
Low fat Cream Cheese
Fresh Spinach (chopped)
Tomatoes (sliced)
Salt and Pepper to taste
Lemon (grated)


The Method:


1. Bagels do need to be toasted, either lightly or until brown. While you are doing this you can prepare the avocado. 
2. Mash the avocado and add in salt/pepper to taste and also grated lemon skin for a bit of 'zest'.
3. Layer the bagel with cream cheese, avocado, tomato slices and spinach and serve.


Easy as that! You can either have the bagels like a sandwhich or have them open like the picture below. Delish! 

Did you know? Avocados have 54% of your recommended daily value of fiber, which gives this fruit much of its fat burning abilities.

Sometimes called the alphabet fruit because just one avocado provides your body with vitamins A, C, E, K and B6 so you can be sure you’re getting plenty of body nourishments with each bite. Other vitamins found in relatively large quantities in an avocado include riboflavin, niacin, folate and pantothenic acid.

When you’re looking for avocado nutrition facts, pay close attention to potassium because one avocado has 975 mg.

Delicious serviced with 'Spicy Tomato Juice' with Worcester Sauce, Pepper/Salt and Lemon! Yuum